SuperHero Mental Fitness Training
Positive Intelligence (PQ) Operating System
Personalised and flexible coaching and mental fitness programmes for young people and families where positive mindsets are built for happy, fulfilled and successful lives
Individual, group, half day and full day rates available
Please enquire for more information as each programme is bespoke
The SuperHero Bootcamp
6 Week Positive Intelligence® (PQ®) Foundation Training
6-week mental fitness bootcamp using a combination of coaching and the PQ® app. Includes an introductory week before the training and 2 FREE weeks of the Grow programme at the end.
This training is available for people aged 13+.
Adults may have to support their young person with this programme to ensure that they understand it fully.
We highly recommend that the adult(s) in the young person's life also participate on the programme.
- Free 15 minute discovery call before the first session to identify what you and your MAT/LA/School want out of the mental fitness programme.
- One 30 or 45-minute session each week with your mental fitness coach and POD group members over a period of 7 weeks. Participants are 500% more likely to succeed in this programme in an accountability group!
- PQ® app (available on Apple, Android and Desktop)
- Introductory week before the programme starts.
- Weekly Focus: Daily 15-minute app guided exercises and weekly hour long videos (broken down into really manageable approx. 2 to 12 minute chunks)
- Gym: guided sessions on the app to practise and log PQ® reps; a foundational practice for building your mental fitness.
- Community: the internal social network for the PQ® programme
- Modules: lessons essential for completing the programme.
- Unlimited contact with your coach and POD via the PQ® app
- Audio version of the New York bestselling book Positive Intelligence. Written and narrated by Shirzad Chamine.
- Two FREE weeks of the Grow programme at the end to continue your mental fitness journey (option to extend, see the 'Supercharge' programme below).
- Pay all in one go or set up a payment plan.
- Prices also include your coach's pre-session planning and post session write-ups.
Following packages available as part of the PQ® Foundation Bootcamp (7 weeks in total):
- Group sessions for a combination of young people aged 13+ plus the adult(s) who work with them as appropriate,
As the needs of each MAT/LA/School are so different, please contact us for further information so that we can create a programme that is suitable for your needs.
Parents/Carers must be informed that their child is completing the PQ mental fitness programme and give permission to participate prior to the start of the programme.
We are able to come into school or arrange a Zoom meeting with families if you identify young persons as suitable for the programme.
The SuperHero Supercharge
On-going Mental Fitness Growth Programmes
These options are only available to those who have completed the SuperHero PQ® Bootcamp programme.
Just like physical fitness, your mental fitness needs to be maintained over time. The SuperHero Supercharge Programme enables you to do just that!
Includes:
- Everything that was included in the SuperHero Bootcamp PQ® Programme (PQ® Gym, Community, Audiobook, PQ® Programme Modules, Profile etc).
- New, customizable Daily Focus and Coach Challenge content, which can be customized according to your own needs.
- Choose your own pace. New daily content only becomes available when you open the app so you don't 'fall behind',
- Grow modules (these are updated. Currently, they include stress management, conflict management, energy and impact optimization, persuasion, change management, productivity, self-actualization, emotional intelligence, leadership, happiness, parenting, intuition and decision making, relationship mastery, diversity, equity and inclusion (DEI), coaching others and wellness).
- One live Grow session each month during which you can learn directly from Shirzad Chamine, founder of Positive Intelligence®, and ask questions about various life applications of the PQ® Operating System. Can't make it? No worries. Each session is recorded and added to the Grow library in the app.
Continue your PQ® journey after your 6 week foundational bootcamp training and 2 weeks free of the 'Grow' programme by continuing to supercharge!
Following packages available as part of the PQ Supercharge Programme (On-going):
- App only package (monthly fee, for both adults and young people aged 13+)
- App plus text/voice coaching (monthly fee, for adults and available dependent on young person's age)
- App plus online coaching (monthly fee, for adults and young people aged 13+)
Parents/Carers must be informed that their child is completing the PQ mental fitness programme and give permission prior to the start of the programme.
We are able to come into school or arrange a Zoom meeting with families if you identify young persons as suitable for the programme.
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